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A‑B‑C Event: Awareness • Bodies • Care Saturday 18 April
11:00–13:00
Join us for a free, empowering session open to all females – from girls to women. You don’t need to be involved in sport or rugby — just come along, learn, and take positive steps for your health.
Hear from health professionals about:• How to care for your body
• Practical advice and prevention
• Pelvic floor exercises
• Choosing the right sports bra
It’s never too early to make sure your body is fit, healthy, and supported.
Open to the general public
Questions? Contact Laura at womensrugby@prufc.com or 07941 545879Come along, bring a friend, and invest in YOU.
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